How to Read Food Labels for Carbs (A Simple Guide)
Food labels can be confusing at first, but you don’t need to be an expert to make better choices.
Here’s a simple way to read labels when you care about carbs.
1) Start with serving size
Most numbers on the label are **per serving**, not per package.
If you eat 2 servings, you’re doubling the carbs, calories, and everything else.
2) Check total carbs and fiber
Look at:
- Total carbohydrates
- Dietary fiber
Fiber can help slow digestion, which may support steadier blood sugar.
3) Watch added sugars
“Added sugars” tells you how much sugar was added during processing.
Less is generally better, but always consider the full meal.
4) Compare similar products
When comparing two options (for example, two breads), check:
- Carbs per serving
- Fiber per serving
- Protein per serving
Higher fiber and protein can help with fullness.
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