30/10/2026
How Many Carbs Per Day for Diabetics? A Simple Guide
Find out how many carbs per day is right for diabetes and prediabetes. Get easy tips for counting carbs, real meal examples, and how to balance your plate.
Blog
Diabetes-friendly cooking tips, low-glycemic recipes, and product updates.
28/10/2026
Diabetic Diet: What to Eat for Better Blood Sugar Control
A diabetic diet focuses on balanced meals, smart carb choices, and regular eating times to help keep your blood sugar steady. Here’s how to get started.
26/10/2026
Blood Sugar Levels: What’s Normal and How to Keep Them Steady
Discover what healthy blood sugar levels are, how to check them, and simple steps to keep them steady for better health with diabetes or prediabetes.
21/10/2026
Diabetic Diet for Beginners: 5 Easy, Healthy Swaps
Hearing a diabetes diagnosis can feel overwhelming, but managing your nutrition doesn't require complete deprivation. Discover five simple, stress-free food swaps to protect your blood sugar without giving up the meals you love.
19/10/2026
The Ultimate Free 7-Day Diet Plan for Diabetic Patients (Easy & Balanced)
Managing blood sugar shouldn't mean eating the exact same boring meals every day. This free, flexible 7-day diabetes diet plan shows you how to balance carbs, protein, and fats using simple ingredients you actually have in your kitchen.
21/09/2026
Can diabetics eat pasta, bread, and rice? The honest answer
The honest answer to whether people with diabetes can eat pasta, bread, and rice — including which varieties are best, what portion sizes work, and the combination principle that makes all three more manageable.
07/09/2026
11 Signs Blood Sugar Is High: Symptoms You Shouldn't Ignore
The signs blood sugar is high can be easy to overlook. Discover 11 warning signs—including unusual thirst, frequent urination, fatigue, blurry vision and slow-healing wounds—and learn when it may be time to speak to a healthcare professional.
01/09/2026
10 easy high-protein meals for people with diabetes
Ten specific high-protein meal ideas for people with diabetes — from Greek yoghurt bowls and tuna salads to salmon fillets and high-protein chilli, each with protein count, cooking time, and blood sugar benefit.
17/08/2026
What to eat before and after exercise when you have diabetes
A practical guide to eating before and after exercise with diabetes — what to eat for aerobic workouts, strength training, and longer sessions, and how exercise affects blood sugar in the hours after you stop.
21/07/2026
Managing diabetes at work: how to eat well when your day is unpredictable
Practical strategies for eating well with diabetes at work — why the afternoon crash happens, how to prepare for unpredictable days, the three most reliable desk-friendly lunches, and how to handle work social eating.
01/06/2026
Why we built GlucoForager — and the problem that nobody was solving
The founder story behind GlucoForager — why tracking apps fail most people with diabetes, and what it means to build a daily food decision assistant instead.
04/05/2026
Does fruit spike blood sugar? The truth about eating fruit with diabetes
The evidence-based truth about fruit and blood sugar — which fruits are lowest in glycaemic index, how pairing changes everything, why juice is not the same as whole fruit, and daily portion guidance.