Baked Cod with Roasted Cauliflower & Kale
Cod is an ultra-lean protein that digests quickly, preventing evening heaviness. Cauliflower provides a satisfying texture similar to starch but with a fraction of the glycemic impact.
Nutrition per serving
Estimated values per serving.
Ingredients
- 240 grams Cod fillets
- 4 cups Cauliflower florets
- 2 cups Chopped kale
- 1 tpsp Olive oil
- 1 tsp Garlic powder
- 1/2 medium Lemon (juiced)
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Toss cauliflower with 2 tsp oil and garlic powder on a baking sheet. Roast for 10 mins.
- 3
Move cauliflower to one side; add cod and kale to the sheet.
- 4
Drizzle remaining oil and lemon juice over fish and kale.
- 5
Bake for another 10 mins until fish is opaque and kale is slightly crisp.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.