Chickpea & Spinach Stew
This broth-based stew uses the plant protein and fiber from chickpeas to create a "slow-burn" energy source. It’s light on the stomach and heart-healthy.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 can Chickpeas, rinsed
- 4 cups Fresh baby spinach
- 2 cups Vegetable broth (low sodium)
- 1 tsp Cumin
- 1 tbsp Olive oil
- 1/2 tsp Smoked paprika
Method
- 1
Heat oil in a pot over medium heat; add cumin and paprika for 30 seconds.
- 2
Stir in chickpeas and broth. Bring to a simmer for 10 mins.
- 3
Slightly mash some chickpeas with a spoon to thicken the broth.
- 4
Stir in spinach until wilted (about 1 minute) and serve.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.