Caribbean Jerk Tofu Salad
A vibrant salad with jerk-spiced tofu and fresh vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 400 grams tofu (firm, drained and cubed)
- 2 tablespoons jerk seasoning (store-bought or homemade)
- 200 grams mixed greens (washed)
- 150 grams cherry tomatoes (halved)
- 1 whole avocado (sliced)
- 50 grams red onion (thinly sliced)
- 2 tablespoons lime juice (freshly squeezed)
- 1 tablespoon olive oil
- ½ teaspoon salt (to taste)
- ½ teaspoon black pepper (to taste)
Method
- 1
Preheat oven to 200°C (392°F).
- 2
Toss tofu cubes with jerk seasoning and olive oil.
- 3
Spread tofu on a baking sheet and bake for 15 minutes, turning halfway.
- 4
In a large bowl, combine mixed greens, cherry tomatoes, avocado, and red onion.
- 5
Add baked tofu to the salad.
- 6
Drizzle with lime juice, season with salt and pepper, and toss gently.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.