Diabetes-friendly lunch

Grilled Turkey and Avocado Wrap

Name: Grilled Turkey and Avocado Wrap
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: 2 pieces whole wheat tortilla (large); 200 grams turkey breast (grilled, sliced); 1 piece avocado (sliced); 4 leaves lettuce (fresh); 1 piece tomato (sliced); ½ piece cucumber (sliced); 1 tablespoon lemon juice (fresh); ¼ teaspoon black pepper (freshly ground)

A healthy wrap with grilled turkey, creamy avocado, and fresh veggies.

Prep 10 minCook 10 minServes 2

Nutrition per serving

30g

Carbs

Fiber

Sugar

25g

Protein

12g

Fat

320

Calories

Estimated values per serving.

Ingredients

2 pieces whole wheat tortilla (large)
200 grams turkey breast (grilled, sliced)
1 piece avocado (sliced)
4 leaves lettuce (fresh)
1 piece tomato (sliced)
½ piece cucumber (sliced)
1 tablespoon lemon juice (fresh)
¼ teaspoon black pepper (freshly ground)

Method

1
Grill turkey breast until cooked through and slice thinly.
2
Lay tortillas flat and layer with lettuce, turkey, avocado, tomato, and cucumber.
3
Drizzle with lemon juice and sprinkle with black pepper.
4
Roll tightly and slice in half to serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.