Diabetes-friendly breakfast

Chickpea and Tomato Breakfast Salad

Name: Chickpea and Tomato Breakfast Salad
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 1 cup canned chickpeas (drained and rinsed); 1 cup cherry tomatoes (halved); ½ cup cucumber (diced); ¼ cup red onion (finely chopped); ¼ cup parsley (chopped); 2 tablespoons lemon juice; 1 tablespoon olive oil; ¼ teaspoon salt; ¼ teaspoon black pepper

A refreshing salad with chickpeas, tomatoes, and herbs.

Prep 10 minServes 2

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

1 cup canned chickpeas (drained and rinsed)
1 cup cherry tomatoes (halved)
½ cup cucumber (diced)
¼ cup red onion (finely chopped)
¼ cup parsley (chopped)
2 tablespoons lemon juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon black pepper

Method

1
Combine chickpeas, tomatoes, cucumber, and onion in a bowl.
2
Add parsley, lemon juice, and olive oil.
3
Season with salt and pepper.
4
Toss to combine and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.