Mediterranean Veggie Omelette
A fluffy omelette filled with Mediterranean vegetables and herbs.
Prep 10 minCook 10 minServes 2
Nutrition per serving
8g
Carbs
2g
Fiber
3g
Sugar
18g
Protein
17g
Fat
250
Calories
Estimated values per serving.
Ingredients
- 4 large eggs (beaten)
- ½ cup red bell pepper (diced)
- ½ cup zucchini (diced)
- ¼ cup feta cheese (crumbled)
- 1 cup spinach (fresh, chopped)
- 1 tablespoon olive oil
- ½ teaspoon dried oregano
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Method
- 1
Heat olive oil in a skillet over medium heat.
- 2
Add bell pepper and zucchini; cook until soft.
- 3
Stir in spinach until wilted.
- 4
Pour beaten eggs over vegetables; cook until edges set.
- 5
Sprinkle feta, oregano, salt, and pepper.
- 6
Fold omelette and cook until fully set.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.