Diabetes-friendly lunch

Grilled Fish Tacos with Mango Salsa

Fresh grilled fish tacos topped with vibrant mango salsa.

Prep 20 minCook 15 minServes 4
Grilled Fish Tacos with Mango Salsa

Nutrition per serving

28g
Carbs
5g
Fiber
7g
Sugar
22g
Protein
12g
Fat
300
Calories

Estimated values per serving.

Ingredients

  • 1 pound white fish fillets (such as tilapia or cod)
  • 8 pieces corn tortillas
  • 1 piece mango (diced)
  • ¼ cup red onion (finely chopped)
  • ¼ cup cilantro (chopped)
  • 2 pieces lime (juiced)
  • 1 piece jalapeño (seeded and minced)
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • ½ teaspoon salt

Method

  1. 1

    Preheat grill to medium-high heat.

  2. 2

    Season fish with olive oil, cumin, and salt.

  3. 3

    Grill fish for 3-4 minutes per side until cooked through.

  4. 4

    In a bowl, combine mango, red onion, cilantro, lime juice, and jalapeño.

  5. 5

    Warm tortillas on the grill for 1 minute per side.

  6. 6

    Flake fish and divide among tortillas.

  7. 7

    Top with mango salsa and serve immediately.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.