Diabetes-friendly lunch

Tuscan White Bean Salad

Name: Tuscan White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: european
Ingredients: 400 g cannellini beans (canned, drained and rinsed); 200 g cherry tomatoes (halved); 50 g red onion (thinly sliced); 10 g fresh basil (chopped); 2 tbsp olive oil; 1 tbsp balsamic vinegar; ½ tsp salt; ¼ tsp black pepper

A refreshing salad with white beans, tomatoes, and basil.

Prep 15 minServes 4

Nutrition per serving

29g

Carbs

Fiber

Sugar

Protein

Fat

210

Calories

Estimated values per serving.

Ingredients

400 g cannellini beans (canned, drained and rinsed)
200 g cherry tomatoes (halved)
50 g red onion (thinly sliced)
10 g fresh basil (chopped)
2 tbsp olive oil
1 tbsp balsamic vinegar
½ tsp salt
¼ tsp black pepper

Method

1
In a large bowl, combine beans, tomatoes, onion, and basil.
2
Drizzle with olive oil and balsamic vinegar.
3
Season with salt and pepper.
4
Toss gently to combine.
5
Serve chilled or at room temperature.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.