Diabetes-friendly dinner

Mediterranean Baked Cod with Vegetables

Name: Mediterranean Baked Cod with Vegetables
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Cuisine: european
Ingredients: 4 pieces cod fillets (6 oz each); 2 medium zucchini (sliced); 1 cup cherry tomatoes (halved); 1 medium red bell pepper (sliced); 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon oregano (dried); ½ teaspoon salt; ½ teaspoon black pepper (freshly ground)

Baked cod with Mediterranean vegetables and herbs.

Prep 10 minCook 25 minServes 4

Nutrition per serving

10g

Carbs

Fiber

Sugar

35g

Protein

12g

Fat

300

Calories

Estimated values per serving.

Ingredients

4 pieces cod fillets (6 oz each)
2 medium zucchini (sliced)
1 cup cherry tomatoes (halved)
1 medium red bell pepper (sliced)
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon oregano (dried)
½ teaspoon salt
½ teaspoon black pepper (freshly ground)

Method

1
Preheat oven to 400°F (200°C).
2
Place cod fillets on a baking sheet.
3
Arrange zucchini, tomatoes, and pepper around fish.
4
Drizzle with olive oil and lemon juice.
5
Sprinkle with oregano, salt, and pepper.
6
Bake for 20-25 minutes until fish is cooked through.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.