Diabetes-friendly dinner

Mediterranean Chickpea Stew

Name: Mediterranean Chickpea Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: 1 tablespoon olive oil; 1 medium onion (chopped); 2 cloves garlic (minced); 14 ounces canned tomatoes (diced); 15 ounces chickpeas (canned, drained); 2 cups spinach (fresh); 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon salt; ½ teaspoon black pepper

Hearty chickpea stew with tomatoes and spices.

Prep 10 minCook 35 minServes 4

Nutrition per serving

32g

Carbs

Fiber

Sugar

11g

Protein

Fat

240

Calories

Estimated values per serving.

Ingredients

1 tablespoon olive oil
1 medium onion (chopped)
2 cloves garlic (minced)
14 ounces canned tomatoes (diced)
15 ounces chickpeas (canned, drained)
2 cups spinach (fresh)
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon salt
½ teaspoon black pepper

Method

1
Heat oil in a pot over medium heat.
2
Sauté onion and garlic until soft.
3
Add tomatoes, chickpeas, cumin, coriander, salt, and pepper.
4
Simmer for 25 minutes.
5
Stir in spinach until wilted.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.