Diabetes-friendly dinner

Mediterranean Chickpea Salad

Name: Mediterranean Chickpea Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: european
Ingredients: 1 can chickpeas (drained and rinsed); 1 medium cucumber (diced); 1 cup cherry tomatoes (halved); ¼ cup red onion (thinly sliced); ¼ cup feta cheese (crumbled); 2 tablespoons olive oil; 2 tablespoons lemon juice (fresh); 1 teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon black pepper

A refreshing chickpea salad with cucumbers, tomatoes, and feta cheese.

Prep 10 minServes 4

Nutrition per serving

20g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

1 can chickpeas (drained and rinsed)
1 medium cucumber (diced)
1 cup cherry tomatoes (halved)
¼ cup red onion (thinly sliced)
¼ cup feta cheese (crumbled)
2 tablespoons olive oil
2 tablespoons lemon juice (fresh)
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper

Method

1
In a large bowl, combine chickpeas, cucumber, tomatoes, and red onion.
2
Add feta cheese.
3
In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper.
4
Pour dressing over salad and toss gently.
5
Serve chilled or at room temperature.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.