East African Coconut Lentil Curry
A rich and creamy coconut lentil curry infused with East African spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 200 g red lentils (rinsed)
- 400 ml coconut milk (full-fat)
- 2 tbsp tomato paste
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1 tsp cumin seeds
- 1 tsp turmeric
- 1 tsp coriander powder
- ½ tsp cayenne pepper (optional)
- 2 tbsp vegetable oil
- 1 tsp salt (to taste)
- 2 tbsp cilantro (chopped)
Method
- 1
Heat oil in a pot over medium heat.
- 2
Add cumin seeds and sauté for 1 minute.
- 3
Add onion, garlic, and ginger; cook until onion is soft.
- 4
Stir in tomato paste, turmeric, coriander, and cayenne pepper.
- 5
Add lentils and coconut milk; bring to a boil.
- 6
Reduce heat and simmer for 20 minutes until lentils are tender.
- 7
Season with salt and garnish with cilantro.
Make it fit your blood sugar goals
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