Diabetes-friendly dinner

Salmon Couscous Salad

This healthy and easy salad is designed to be made with precooked or leftover salmon. To quickly cook salmon, lightly brush with olive oil, then roast in a 450 degrees F oven until the fish is opaque and firm, 8 to 12 minutes.

Prep 10 minCook 10 minServes 1
Salmon Couscous Salad

Nutrition per serving

35g
Carbs
6g
Fiber
19g
Sugar
35g
Protein
22g
Fat
464
Calories

Estimated values per serving.

Ingredients

  • ¼ cup Sliced cremini mushrooms
  • ¼ cup Diced eggplant
  • 3 cups Baby spinach
  • 2 tablespoons White-wine vinaigrette, divided
  • ¼ cup Cooked Israeli couscous (preferably whole-wheat)
  • 4 ounces Cooked salmon
  • ¼ cup Sliced dried apricots
  • 2 tablespoons Crumbled goat cheese

Method

  1. 1

    Coat a small skillet with cooking spray and heat over medium-high heat. Add mushrooms and eggplant; cook, stirring, until lightly browned and juices have been released, 3 to 5 minutes. Remove from heat and set aside.

  2. 2

    Toss spinach with 1 Tbsp. plus 1 tsp. vinaigrette and place on a 9-inch plate.

  3. 3

    Toss couscous with the remaining 2 tsp. vinaigrette and place on top of the spinach. Place salmon on top. Top with the cooked vegetables, dried apricots, and goat cheese.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.