Diabetes-friendly dinner

Stuffed Potatoes with Salsa & Beans

Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.

Prep 10 minCook 15 minServes 4
Stuffed Potatoes with Salsa & Beans

Nutrition per serving

57g
Carbs
11g
Fiber
5g
Sugar
9g
Protein
8g
Fat
324
Calories

Estimated values per serving.

Ingredients

  • 4 Medium russet potatoes
  • ½ cup Fresh salsa
  • 1 Medium ripe avocado, sliced
  • 1 (15 ounce) can pinto beans (1 (15 ounce) can pinto beans, rinsed, warmed and lightly mashed)
  • 4 Teaspoons Chopped pickled jalapenos

Method

  1. 1

    Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

  2. 2

    Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

  3. 3

    Top each potato with some salsa, avocado, beans and jalapeños. Serve warm.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.