Tofu and Green Bean Curry
A rich and creamy tofu curry with green beans and coconut milk.
Nutrition per serving
Estimated values per serving.
Ingredients
- 400 grams tofu (firm, cubed)
- 200 grams green beans (trimmed)
- 400 milliliters coconut milk (light)
- 2 tablespoons curry paste (green)
- 1 medium onion (chopped)
- 1 tablespoon ginger (grated)
- 2 cloves garlic (minced)
- 1 tablespoon vegetable oil
- 1 medium lime (juiced)
- 2 tablespoons fresh basil (chopped)
Method
- 1
Heat oil in a pan over medium heat.
- 2
Add onion, garlic, and ginger; sauté until soft.
- 3
Stir in curry paste and cook for 1 minute.
- 4
Add tofu and green beans; stir to coat.
- 5
Pour in coconut milk and bring to a simmer.
- 6
Cook until beans are tender.
- 7
Stir in lime juice and basil before serving.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.