Diabetes-friendly dinner

Tofu and Broccoli Stir-Fry

Name: Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: east asian
Ingredients: 400 grams tofu (firm, cubed); 1 head broccoli (cut into florets); 3 tablespoons soy sauce (low sodium); 1 inch ginger (grated); 2 cloves garlic (minced); 1 tablespoon sesame oil; 1 tablespoon cornstarch (mixed with 2 tbsp water); 1 tablespoon sesame seeds (toasted)

A healthy tofu and broccoli dish with a savory sauce.

Prep 10 minCook 15 minServes 4

Nutrition per serving

15g

Carbs

Fiber

Sugar

15g

Protein

10g

Fat

200

Calories

Estimated values per serving.

Ingredients

400 grams tofu (firm, cubed)
1 head broccoli (cut into florets)
3 tablespoons soy sauce (low sodium)
1 inch ginger (grated)
2 cloves garlic (minced)
1 tablespoon sesame oil
1 tablespoon cornstarch (mixed with 2 tbsp water)
1 tablespoon sesame seeds (toasted)

Method

1
Heat sesame oil in a pan over medium heat.
2
Add garlic and ginger, stir-fry for 1 minute.
3
Add tofu and cook until golden brown.
4
Add broccoli and stir-fry for 3-4 minutes.
5
Mix in soy sauce and cornstarch mixture to thicken.
6
Garnish with sesame seeds and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.