West African Peanut Stew
A hearty stew with rich peanut flavor and vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- ½ cup peanut butter (natural, unsweetened)
- 2 medium sweet potatoes (peeled and cubed)
- 2 large tomatoes (diced)
- 4 cups spinach (fresh)
- 1 medium onion (chopped)
- 1 tablespoon ginger (grated)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- ¼ teaspoon cayenne pepper (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
Method
- 1
Sauté onion, garlic, and ginger in a pot until soft.
- 2
Add tomatoes and cook until they break down.
- 3
Stir in peanut butter and vegetable broth until smooth.
- 4
Add sweet potatoes, cayenne, salt, and pepper.
- 5
Simmer until sweet potatoes are tender.
- 6
Stir in spinach until wilted.
- 7
Serve hot.
Make it fit your blood sugar goals
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