2-ingredient pancakes
You only need two main ingredients for this super speedy breakfast.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 bananas mashed
- 1 egg lightly beaten
- Calorie-controlled cooking spray
- 2 tsp 0% fat natural Greek yogurt
- fresh berries to serve
- 1 tsp agave syrup (optional)
Method
- 1
Mix the bananas and egg with a pinch of salt.
- 2
Mist a frying pan with cooking spray and heat. Drop a ladleful of mixture into the pan and cook for 2 minutes on each side until golden. Repeat.
- 3
Serve each pancake topped with yogurt, fresh berries and agave syrup.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.