Spinach and Mushroom Protein Scramble
This dish focuses on high-volume, low-calorie vegetables to provide fiber without adding significant carbohydrates. The combination of whole eggs and egg whites maximizes protein intake to keep you full until lunch while minimizing the impact on your morning glucose.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 Large Egg
- 1/2 cup Liquid egg whites (liquid egg whites (for extra lean protein))
- 1/2 cup white mushrooms, sliced (Substitution: Use bell peppers instead of mushrooms)
- 1 cup Fresh spinach, chopped (Substitution: Use kale instead of spinach)
- 1 tsp Olive Oil
- Pinch Salt and Black pepper
Method
- 1
Heat olive oil in a non-stick skillet over medium heat.
- 2
Add mushrooms and sauté for 3 minutes until softened.
- 3
Add spinach and stir until wilted (about 1 minute).
- 4
Whisk eggs and egg whites together, then pour into the skillet.
- 5
Stir gently until eggs are set but still moist. Season and serve immediately.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.