Baked oats
If you’re an overnight oats fan, you’ll love this warm-from-the-oven version. A comforting bowl of baked oats is an unbeatable way to start the day. This recipe has been selected in partnership with Slimming World.
Nutrition per serving
Estimated values per serving.
Ingredients
- 40g Plain porridge oats
- 3 level tbsp Skimmed milk
- 1 Egg, beaten
- ½ tsp Vanilla extract
- ¼ tsp Ground cinnamon
Method
- 1
Preheat your oven to 200°C/fan 180°C/gas 6.
- 2
Put the oats, milk, egg, vanilla and cinnamon in a small, deep ovenproof dish that leaves room for the mixture to rise as it cooks. Mix well and cook in the middle of the oven for 20-25 minutes, or until golden and firm to the touch.
- 3
Remove from the oven, cool for 3 minutes and top with the quark or yogurt, fruit of your choice and mint sprig.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.