Cod with Leek & Pea Mash
Tender cod fillet paired with a creamy leek and pea mash.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 cod fillets (150g each)
- 2 tbsp olive oil
- 2 leek (sliced)
- 300 g frozen peas
- 100 ml milk (or plant-based alternative)
- 1 tbsp butter (or plant-based alternative)
- 1 lemon (juiced)
- ½ tsp salt
- ½ tsp black pepper
Method
- 1
Preheat oven to 200°C (400°F).
- 2
Season cod with salt and pepper, drizzle with olive oil, and bake for 15 minutes.
- 3
In a pan, melt butter and sauté leeks until soft.
- 4
Add peas and milk, cook for 5 minutes.
- 5
Mash peas and leeks, season with salt, pepper, and lemon juice.
- 6
Serve cod over the mash.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.