Herbed Lentil & Vegetable Bake
A savory bake with lentils and seasonal vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 200 g green lentils (rinsed)
- 2 carrot (diced)
- 2 celery stalk (diced)
- 1 zucchini (diced)
- 1 red bell pepper (diced)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp thyme (dried)
- 1 tsp rosemary (dried)
- 500 ml vegetable broth
- ½ tsp salt
- ½ tsp black pepper
Method
- 1
Preheat oven to 180°C (350°F).
- 2
Heat olive oil in a pan, add garlic, carrot, and celery. Sauté for 5 minutes.
- 3
Add zucchini, red bell pepper, thyme, and rosemary. Cook for another 5 minutes.
- 4
Stir in lentils, vegetable broth, salt, and pepper. Bring to a boil.
- 5
Transfer to a baking dish and bake for 30 minutes until lentils are tender.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.