Lentil and Spinach Stew
A nourishing stew with lentils and spinach, infused with MENA spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 200 grams green lentils (rinsed)
- 200 grams spinach (fresh, chopped)
- 2 medium tomatoes (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon lemon juice
- 750 milliliters vegetable broth
Method
- 1
In a pot, heat olive oil and sauté onion and garlic until soft.
- 2
Add cumin and paprika, cook for 1 minute.
- 3
Stir in tomatoes and lentils, cook for 2 minutes.
- 4
Pour in broth, bring to a boil, then simmer for 20 minutes.
- 5
Add spinach and lemon juice, cook for 5 more minutes.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.