Diabetes-friendly lunch

Ginger Soy Tofu Stir-Fry

Name: Ginger Soy Tofu Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams tofu (firm, cubed); 2 tablespoons soy sauce (low-sodium); 1 teaspoon ginger (grated); 2 cloves garlic (minced); 1 medium bell pepper (sliced); 150 grams broccoli (florets); 1 tablespoon sesame oil; 2 stalks green onions (chopped)

A savory tofu stir-fry with ginger and soy sauce.

Prep 10 minCook 15 minServes 2

Nutrition per serving

15g

Carbs

Fiber

Sugar

20g

Protein

12g

Fat

250

Calories

Estimated values per serving.

Ingredients

200 grams tofu (firm, cubed)
2 tablespoons soy sauce (low-sodium)
1 teaspoon ginger (grated)
2 cloves garlic (minced)
1 medium bell pepper (sliced)
150 grams broccoli (florets)
1 tablespoon sesame oil
2 stalks green onions (chopped)

Method

1
Heat sesame oil in a pan over medium heat.
2
Add garlic and ginger, sauté until fragrant.
3
Add tofu cubes, cook until golden brown.
4
Add bell pepper and broccoli, stir-fry for 5 minutes.
5
Pour in soy sauce, mix well.
6
Garnish with green onions and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.