Diabetes-friendly lunch

Paneer and Bell Pepper Stir-Fry

Name: Paneer and Bell Pepper Stir-Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: south asian
Ingredients: 200 g paneer (cubed); 2 medium bell peppers (sliced); 1 medium onion (sliced); 1 tsp ginger (grated); 2 cloves garlic (minced); 1 tbsp soy sauce (low sodium); 1 tsp cumin seeds; ½ tsp black pepper (freshly ground); 1 tbsp coconut oil; 2 tbsp cilantro (chopped, for garnish)

A flavorful stir-fry with paneer and bell peppers.

Prep 10 minCook 20 minServes 4

Nutrition per serving

12g

Carbs

Fiber

Sugar

14g

Protein

14g

Fat

210

Calories

Estimated values per serving.

Ingredients

200 g paneer (cubed)
2 medium bell peppers (sliced)
1 medium onion (sliced)
1 tsp ginger (grated)
2 cloves garlic (minced)
1 tbsp soy sauce (low sodium)
1 tsp cumin seeds
½ tsp black pepper (freshly ground)
1 tbsp coconut oil
2 tbsp cilantro (chopped, for garnish)

Method

1
Heat coconut oil in a pan.
2
Add cumin seeds and let them splutter.
3
Add ginger and garlic, sauté until fragrant.
4
Add onion and bell peppers; stir-fry for 5 minutes.
5
Add paneer, soy sauce, and black pepper; stir-fry for another 5 minutes.
6
Garnish with cilantro and serve.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.