Diabetes-friendly lunch

Grilled Mediterranean Veggie Wrap

Name: Grilled Mediterranean Veggie Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: mediterranean
Ingredients: 2 whole wheat tortillas; 1 zucchini (sliced); 1 red bell pepper (sliced); ½ eggplant (sliced); 4 tbsp hummus; 1 tbsp olive oil; 1 tsp oregano; ½ tsp salt; ¼ tsp black pepper

A hearty wrap with grilled vegetables and hummus.

Prep 10 minCook 15 minServes 2

Nutrition per serving

35g

Carbs

Fiber

Sugar

11g

Protein

15g

Fat

320

Calories

Estimated values per serving.

Ingredients

2 whole wheat tortillas
1 zucchini (sliced)
1 red bell pepper (sliced)
½ eggplant (sliced)
4 tbsp hummus
1 tbsp olive oil
1 tsp oregano
½ tsp salt
¼ tsp black pepper

Method

1
Preheat grill to medium-high heat.
2
Toss zucchini, pepper, and eggplant with olive oil, oregano, salt, and pepper.
3
Grill vegetables for 5 minutes per side.
4
Spread hummus on tortillas.
5
Layer grilled veggies and wrap tightly.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.