Diabetes-friendly lunch

Grilled Vegetable Tacos with Avocado Salsa

Flavorful grilled vegetables in corn tortillas topped with fresh avocado salsa.

Prep 15 minCook 20 minServes 4
Grilled Vegetable Tacos with Avocado Salsa

Nutrition per serving

30g
Carbs
8g
Fiber
5g
Sugar
6g
Protein
14g
Fat
250
Calories

Estimated values per serving.

Ingredients

  • 1 large zucchini (sliced)
  • 1 large red bell pepper (sliced)
  • 1 large yellow bell pepper (sliced)
  • 1 medium red onion (sliced)
  • 8 small corn tortillas (soft)
  • 1 large avocado (diced)
  • 1 medium lime (juiced)
  • ¼ cup cilantro (chopped)
  • 2 tablespoons olive oil (for grilling)
  • ½ teaspoon salt (to taste)
  • ¼ teaspoon black pepper (to taste)

Method

  1. 1

    Preheat grill to medium-high heat.

  2. 2

    Toss zucchini, peppers, and onion with olive oil, salt, and pepper.

  3. 3

    Grill vegetables until tender, about 10 minutes.

  4. 4

    Warm tortillas on the grill for 1 minute per side.

  5. 5

    Mix avocado, lime juice, and cilantro for salsa.

  6. 6

    Assemble tacos with grilled vegetables and top with avocado salsa.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.