Diabetes-friendly lunch

Thai Basil Chicken Stir-Fry

A flavorful stir-fry with Thai basil and chicken.

Prep 10 minCook 15 minServes 4
Thai Basil Chicken Stir-Fry

Nutrition per serving

10g
Carbs
3g
Fiber
4g
Sugar
30g
Protein
10g
Fat
250
Calories

Estimated values per serving.

Ingredients

  • 400 grams chicken breast (sliced)
  • 1 cup Thai basil leaves (fresh)
  • 1 medium red bell pepper (sliced)
  • 150 grams green beans (trimmed)
  • 3 cloves garlic (minced)
  • 2 tablespoons soy sauce (low-sodium)
  • 1 tablespoon fish sauce
  • 1 tablespoon lime juice (fresh)
  • 1 tablespoon olive oil

Method

  1. 1

    Heat oil in a pan over medium heat.

  2. 2

    Add garlic and sauté until fragrant.

  3. 3

    Add chicken and cook until lightly browned.

  4. 4

    Stir in bell pepper and green beans, cook for 3 minutes.

  5. 5

    Add soy sauce, fish sauce, and lime juice.

  6. 6

    Toss in Thai basil leaves and cook for another minute.

  7. 7

    Serve hot.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.