Diabetes-friendly lunch

Smoked Haddock and Spinach Salad

Name: Smoked Haddock and Spinach Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: british irish
Ingredients: 200 grams smoked haddock (cooked, flaked); 100 grams baby spinach (fresh); 10 cherry tomatoes (halved); ½ red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; ¼ teaspoon black pepper (to taste)

A refreshing salad with smoked haddock, spinach, and a mustard dressing.

Prep 10 minCook 10 minServes 2

Nutrition per serving

12g

Carbs

Fiber

Sugar

25g

Protein

10g

Fat

220

Calories

Estimated values per serving.

Ingredients

200 grams smoked haddock (cooked, flaked)
100 grams baby spinach (fresh)
10 cherry tomatoes (halved)
½ red onion (thinly sliced)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon Dijon mustard
¼ teaspoon black pepper (to taste)

Method

1
Arrange spinach, tomatoes, and onion on plates.
2
Top with flaked haddock.
3
Whisk olive oil, lemon juice, mustard, and pepper for dressing.
4
Drizzle dressing over salad and serve.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.