Lemon-Herb Roasted Chicken & Green Beans
This meal uses high-volume green beans to provide bulk and fiber without a heavy carbohydrate load. The lean protein paired with fiber slows gastric emptying, leading to a flatter glucose curve overnight.
Nutrition per serving
Estimated values per serving.
Ingredients
- 12 oz Chicken breast, sliced (Substitution: Swap chicken for turkey breast or firm tofu triangles.)
- 4 cups Fresh green beans, trimmed
- 1 tbsp Olive oil
- 1/2 sliced Lemon (half sliced into rounds, half for juice)
- 1 tsp Dried oregano
- 1/2 tsp Garlic powder
- 1 pinch Salt and black pepper to taste
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Place chicken and green beans on a large baking sheet.
- 3
Drizzle with olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss to coat.
- 4
Arrange lemon slices on top.
- 5
Roast for 18–20 minutes until chicken is cooked through and beans are tender-crisp.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.