White Fish with Steamed Broccoli & Peppers
White fish is incredibly easy to digest, making it an ideal choice for a light evening meal that won't leave you feeling sluggish. The colorful peppers provide antioxidants and vitamin C with minimal impact on blood sugar.
Nutrition per serving
Estimated values per serving.
Ingredients
- 170 g White fish fillet (cod, tilapia, or haddock)
- 2 cups Broccoli florets (Substitution: Swap broccoli for cauliflower or zucchini.)
- 1 piece Bell pepper, sliced
- 2 tsp Olive oil
- 1/2 tsp Paprika
- 5 leaves Fresh parsley (optional)
Method
- 1
Season fish with paprika, salt, and pepper.
- 2
Heat 1 tsp oil in a non-stick pan over medium heat; cook fish for 3-4 mins per side.
- 3
Meanwhile, steam broccoli and peppers in a microwave-safe bowl with a splash of water for 4 mins.
- 4
Drizzle remaining oil over vegetables and serve alongside the fish.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.