Lentil and Cauliflower Curry
A flavorful curry with lentils and cauliflower.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 cup red lentils (rinsed)
- 1 small cauliflower (cut into florets)
- 1 medium onion (chopped)
- 1 large tomato (chopped)
- 1 cup coconut milk
- 1 tbsp curry powder
- 1 tsp cumin seeds (whole)
- 1 tbsp ginger (minced)
- 2 cloves garlic (minced)
- 2 tbsp olive oil
- ½ tsp salt (to taste)
- 2 cups water
Method
- 1
Heat oil in a pot, add cumin seeds.
- 2
Add onion, sauté until translucent.
- 3
Stir in ginger and garlic, cook for 1 minute.
- 4
Add tomatoes, cook until soft.
- 5
Mix in curry powder, lentils, and water.
- 6
Simmer for 20 minutes.
- 7
Add cauliflower and coconut milk, cook until tender.
- 8
Season with salt, serve hot.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.