Diabetes-friendly lunch

Tofu and Bok Choy Stir-Fry

Name: Tofu and Bok Choy Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: east asian
Ingredients: 400 g tofu (firm, cubed); 300 g bok choy (chopped); 50 ml soy sauce; 15 ml sesame oil; 10 g ginger (grated); 2 cloves garlic (minced); 10 g sesame seeds; 1 tsp red chili flakes (optional)

A savory tofu stir-fry with bok choy and sesame seeds.

Prep 10 minCook 15 minServes 4

Nutrition per serving

15g

Carbs

Fiber

Sugar

20g

Protein

14g

Fat

250

Calories

Estimated values per serving.

Ingredients

400 g tofu (firm, cubed)
300 g bok choy (chopped)
50 ml soy sauce
15 ml sesame oil
10 g ginger (grated)
2 cloves garlic (minced)
10 g sesame seeds
1 tsp red chili flakes (optional)

Method

1
Heat sesame oil in a pan over medium heat.
2
Add tofu cubes and cook until golden on all sides.
3
Add ginger and garlic, stir for 1 minute.
4
Add bok choy and soy sauce, stir-fry until bok choy is tender.
5
Sprinkle sesame seeds and chili flakes before serving.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.