Ginger Soy Tempeh Bowl
A flavorful tempeh bowl with ginger and soy sauce.
Nutrition per serving
Estimated values per serving.
Ingredients
- 400 g tempeh (cut into cubes)
- 60 ml soy sauce
- 10 g ginger (grated)
- 2 cloves garlic (minced)
- 200 g broccoli (cut into florets)
- 1 medium red bell pepper (sliced)
- 1 medium carrot (julienned)
- 200 g brown rice (cooked)
- 15 ml sesame oil
- 2 green onions (sliced)
Method
- 1
Marinate tempeh in soy sauce, ginger, and garlic for 10 minutes.
- 2
Heat sesame oil in a pan over medium heat.
- 3
Add marinated tempeh and cook until golden brown.
- 4
Add broccoli, bell pepper, and carrot, stir-fry until tender.
- 5
Serve over cooked brown rice and garnish with green onions.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.