Diabetes-friendly breakfast

Mediterranean Chia Seed Pudding

Name: Mediterranean Chia Seed Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: mediterranean
Ingredients: ½ cup chia seeds; 2 cups almond milk (unsweetened); 2 tablespoons honey; 1 teaspoon vanilla extract; ¼ cup almonds (sliced); 1 cup mixed berries (fresh); 1 teaspoon lemon zest

A creamy chia seed pudding with a Mediterranean flair, topped with nuts and berries.

Prep 10 minServes 4

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

½ cup chia seeds
2 cups almond milk (unsweetened)
2 tablespoons honey
1 teaspoon vanilla extract
¼ cup almonds (sliced)
1 cup mixed berries (fresh)
1 teaspoon lemon zest

Method

1
Combine chia seeds, almond milk, honey, and vanilla in a bowl.
2
Stir well and refrigerate for at least 4 hours or overnight.
3
Before serving, stir pudding to break up any clumps.
4
Top with almonds, berries, and lemon zest.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.