Diabetes-friendly breakfast

Sesame Tofu Breakfast Bowl

Name: Sesame Tofu Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams tofu (firm, cubed); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 1 red bell pepper (sliced); 2 cups spinach (fresh); 2 green onions (sliced); 1 tablespoon sesame seeds

A savory tofu bowl with sesame and vegetables.

Prep 10 minCook 15 minServes 2

Nutrition per serving

12g

Carbs

Fiber

Sugar

20g

Protein

15g

Fat

250

Calories

Estimated values per serving.

Ingredients

200 grams tofu (firm, cubed)
2 tablespoons soy sauce
1 tablespoon sesame oil
1 red bell pepper (sliced)
2 cups spinach (fresh)
2 green onions (sliced)
1 tablespoon sesame seeds

Method

1
Heat sesame oil in a pan over medium heat.
2
Add tofu cubes and cook until golden on all sides.
3
Stir in soy sauce and cook for 2 more minutes.
4
Add bell pepper and spinach, cooking until spinach wilts.
5
Serve in bowls, topped with green onions and sesame seeds.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.