Diabetes-friendly breakfast

Avocado Spinach Smoothie

Name: Avocado Spinach Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: american canadian
Ingredients: ½ avocado (ripe); 1 cup spinach (fresh); 1 banana (small, ripe); 1 cup almond milk (unsweetened); 1 tablespoon chia seeds; 4 ice cubes

A refreshing smoothie with avocado, spinach, and banana.

Prep 5 minServes 2

Nutrition per serving

25g

Carbs

Fiber

Sugar

Protein

Fat

180

Calories

Estimated values per serving.

Ingredients

½ avocado (ripe)
1 cup spinach (fresh)
1 banana (small, ripe)
1 cup almond milk (unsweetened)
1 tablespoon chia seeds
4 ice cubes

Method

1
Add avocado, spinach, banana, almond milk, and chia seeds to a blender.
2
Blend until smooth.
3
Add ice cubes and blend again until frothy.
4
Serve immediately.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.