Herb-Crusted Salmon
Salmon fillets with a crunchy herb crust, served with a side of roasted vegetables.
Nutrition per serving
Estimated values per serving.
Ingredients
- 4 pieces salmon fillets (skinless)
- ½ cup fresh parsley (chopped)
- ¼ cup fresh dill (chopped)
- ½ cup whole wheat breadcrumbs
- 1 tsp lemon zest
- 2 tbsp olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 4 cups mixed vegetables (chopped, for roasting)
Method
- 1
Preheat oven to 400°F (200°C).
- 2
Mix parsley, dill, breadcrumbs, lemon zest, salt, and pepper in a bowl.
- 3
Brush salmon with olive oil and press herb mixture onto fillets.
- 4
Place salmon and vegetables on a baking sheet.
- 5
Roast for 20 minutes until salmon is cooked through.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.