Diabetes-friendly dinner

Mediterranean Stuffed Bell Peppers

Colorful bell peppers stuffed with a savory mix of quinoa, tomatoes, and herbs.

Prep 15 minCook 30 minServes 4
Mediterranean Stuffed Bell Peppers

Nutrition per serving

30g
Carbs
7g
Fiber
5g
Sugar
8g
Protein
12g
Fat
250
Calories

Estimated values per serving.

Ingredients

  • 4 pieces bell peppers (medium-sized)
  • 1 cup quinoa (cooked)
  • 1 cup cherry tomatoes (halved)
  • ½ cup feta cheese (crumbled)
  • 2 tablespoons olive oil
  • 2 cloves garlic (minced)
  • ¼ cup fresh basil (chopped)
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Method

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Cut tops off bell peppers and remove seeds.

  3. 3

    In a bowl, mix quinoa, tomatoes, feta, olive oil, garlic, basil, salt, and pepper.

  4. 4

    Stuff peppers with quinoa mixture.

  5. 5

    Place stuffed peppers in a baking dish and cover with foil.

  6. 6

    Bake for 30 minutes or until peppers are tender.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.