Diabetes-friendly breakfast

Miso Tofu Breakfast Bowl

Name: Miso Tofu Breakfast Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams firm tofu (cut into cubes); 2 tablespoons white miso paste; 100 grams spinach (fresh); 2 green onions (sliced); 1 tablespoon sesame seeds (toasted); 1 tablespoon soy sauce (low sodium); 1 tablespoon olive oil

A savory East Asian-inspired breakfast bowl with miso-marinated tofu and vegetables.

Prep 10 minCook 15 minServes 2

Nutrition per serving

12g

Carbs

Fiber

Sugar

20g

Protein

14g

Fat

250

Calories

Estimated values per serving.

Ingredients

200 grams firm tofu (cut into cubes)
2 tablespoons white miso paste
100 grams spinach (fresh)
2 green onions (sliced)
1 tablespoon sesame seeds (toasted)
1 tablespoon soy sauce (low sodium)
1 tablespoon olive oil

Method

1
Marinate tofu in miso paste and soy sauce for 5 minutes.
2
Heat olive oil in a pan over medium heat.
3
Add tofu and cook until golden, about 10 minutes.
4
Add spinach and cook until wilted.
5
Serve in bowls, garnish with green onions and sesame seeds.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.