Diabetes-friendly breakfast

Sesame Ginger Oatmeal

Name: Sesame Ginger Oatmeal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 100 grams rolled oats; 400 ml water; 1 teaspoon fresh ginger (grated); 2 tablespoons sesame seeds (toasted); 1 teaspoon soy sauce (low sodium); 1 teaspoon honey (optional)

A unique twist on oatmeal with sesame and ginger flavors.

Prep 5 minCook 10 minServes 2

Nutrition per serving

28g

Carbs

Fiber

Sugar

Protein

Fat

220

Calories

Estimated values per serving.

Ingredients

100 grams rolled oats
400 ml water
1 teaspoon fresh ginger (grated)
2 tablespoons sesame seeds (toasted)
1 teaspoon soy sauce (low sodium)
1 teaspoon honey (optional)

Method

1
In a pot, bring water to a boil.
2
Add oats and reduce heat to simmer.
3
Stir in ginger and cook for 8 minutes.
4
Serve topped with sesame seeds and a drizzle of soy sauce.
5
Add honey if desired.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.