Diabetes-friendly breakfast

Miso Vegetable Stir-Fry

Name: Miso Vegetable Stir-Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: east asian
Ingredients: 200 grams tofu (firm, cubed); 1 tablespoon miso paste; 1 teaspoon ginger (grated); 1 cup broccoli florets; 1 carrot (sliced); 1 red bell pepper (sliced); 1 tablespoon olive oil

A quick miso-flavored vegetable stir-fry with tofu.

Prep 10 minCook 10 minServes 2

Nutrition per serving

18g

Carbs

Fiber

Sugar

18g

Protein

10g

Fat

220

Calories

Estimated values per serving.

Ingredients

200 grams tofu (firm, cubed)
1 tablespoon miso paste
1 teaspoon ginger (grated)
1 cup broccoli florets
1 carrot (sliced)
1 red bell pepper (sliced)
1 tablespoon olive oil

Method

1
Heat olive oil in a pan over medium heat.
2
Add tofu and cook until lightly browned.
3
Stir in miso paste and ginger, cooking for 1 minute.
4
Add broccoli, carrot, and bell pepper, stir-frying until vegetables are tender-crisp.
5
Serve hot.

Make it fit your blood sugar goals

In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.

Get GlucoForager free

This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.