Diabetes-friendly breakfast

Coconut Pandan Chia Pudding

Name: Coconut Pandan Chia Pudding
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: southeast asian
Ingredients: ½ cup chia seeds; 1½ cups coconut milk (unsweetened); 1 teaspoon pandan extract; ½ teaspoon vanilla extract; 1 medium mango (diced); 2 tablespoons mint leaves (chopped)

A creamy chia pudding infused with coconut and pandan flavors.

Prep 10 minServes 4

Nutrition per serving

20g

Carbs

Fiber

Sugar

Protein

12g

Fat

180

Calories

Estimated values per serving.

Ingredients

½ cup chia seeds
1½ cups coconut milk (unsweetened)
1 teaspoon pandan extract
½ teaspoon vanilla extract
1 medium mango (diced)
2 tablespoons mint leaves (chopped)

Method

1
Combine chia seeds, coconut milk, pandan extract, and vanilla extract in a bowl.
2
Stir well and refrigerate for at least 4 hours or overnight.
3
Serve chilled, topped with diced mango and mint leaves.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.