Savory Spinach and Ricotta Tart
A delightful tart with creamy ricotta and fresh spinach.
Prep 20 minCook 30 minServes 4
Nutrition per serving
28g
Carbs
5g
Fiber
3g
Sugar
12g
Protein
10g
Fat
250
Calories
Estimated values per serving.
Ingredients
- 1 sheet whole wheat pastry (pre-made)
- 1 cup ricotta cheese (low-fat)
- 2 cups spinach (fresh, chopped)
- 1 large egg (beaten)
- ¼ cup parmesan cheese (grated)
- ¼ teaspoon nutmeg (ground)
- ½ teaspoon black pepper (freshly ground)
Method
- 1
Preheat oven to 375°F (190°C).
- 2
Roll out the pastry and fit into a tart pan.
- 3
In a bowl, mix ricotta, spinach, egg, parmesan, nutmeg, and pepper.
- 4
Pour the mixture into the pastry shell.
- 5
Bake for 30 minutes until golden brown.
- 6
Let cool slightly before serving.
Make it fit your blood sugar goals
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Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.