Diabetes-friendly breakfast

Chia Seed Tropical Parfait

Name: Chia Seed Tropical Parfait
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: latin american
Ingredients: 3 tablespoons chia seeds (soaked in water); 1 cup coconut milk (unsweetened); ½ cup pineapple (diced); ½ cup mango (diced); 1 medium kiwi (sliced); 2 tablespoons almonds (sliced)

A refreshing parfait with chia seeds and tropical fruits.

Prep 5 minServes 2

Nutrition per serving

28g

Carbs

Fiber

10g

Sugar

Protein

14g

Fat

250

Calories

Estimated values per serving.

Ingredients

3 tablespoons chia seeds (soaked in water)
1 cup coconut milk (unsweetened)
½ cup pineapple (diced)
½ cup mango (diced)
1 medium kiwi (sliced)
2 tablespoons almonds (sliced)

Method

1
Mix chia seeds with coconut milk and refrigerate overnight.
2
Layer chia mixture with pineapple, mango, and kiwi in a jar.
3
Top with sliced almonds.

Make it fit your blood sugar goals

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This recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.