Spiced Fish Stew
A hearty fish stew with rich East African spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 500 g white fish fillets (cut into chunks)
- 1 tbsp coconut oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp ginger (grated)
- 400 g tomatoes (chopped)
- 200 ml coconut milk
- 1 tsp cumin (ground)
- 1 tsp coriander (ground)
- 1 tsp turmeric (ground)
- 100 g spinach (fresh)
- ½ tsp salt
- ½ tsp pepper
Method
- 1
Heat coconut oil in a pot over medium heat.
- 2
Sauté onion, garlic, and ginger until fragrant.
- 3
Add tomatoes and cook until soft.
- 4
Stir in cumin, coriander, and turmeric.
- 5
Add fish and coconut milk, simmer for 15 minutes.
- 6
Stir in spinach, season with salt and pepper.
- 7
Cook until spinach wilts, serve hot.
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