Vegetable Curry
A flavorful vegetable curry with East African spices.
Nutrition per serving
Estimated values per serving.
Ingredients
- 1 tbsp coconut oil
- 1 onion (chopped)
- 3 garlic cloves (minced)
- 1 tbsp ginger (grated)
- 2 carrots (sliced)
- 1 zucchini (sliced)
- 1 red bell pepper (chopped)
- 400 ml coconut milk
- 2 tsp curry powder
- 1 tsp cumin (ground)
- 100 g spinach (fresh)
- ½ tsp salt
- ½ tsp pepper
Method
- 1
Heat coconut oil in a pot over medium heat.
- 2
Sauté onion, garlic, and ginger until fragrant.
- 3
Add carrots, zucchini, and bell pepper, cook for 5 minutes.
- 4
Stir in curry powder and cumin.
- 5
Add coconut milk, simmer for 15 minutes.
- 6
Stir in spinach, season with salt and pepper.
- 7
Cook until spinach wilts, serve hot.
Make it fit your blood sugar goals
In the GlucoForager app you can save this recipe, add it to your shopping list, cook it step by step and log your glucose after eating to see how it affects you. Or snap your fridge and get recipes from what you already have.
Get GlucoForager freeThis recipe is general guidance, not medical advice. Carb needs depend on your treatment and goals, so check with your doctor, diabetes nurse or dietitian if you're unsure.