Szechuan Eggplant Stir-Fry
Spicy and savory eggplant stir-fry with Szechuan flavors.
Nutrition per serving
Estimated values per serving.
Ingredients
- 2 medium eggplant (cut into cubes)
- 1 medium red bell pepper (sliced)
- 3 stalks green onions (chopped)
- 3 cloves garlic (minced)
- 1 inch ginger (grated)
- 3 tablespoons soy sauce (low sodium)
- 1 tablespoon rice vinegar
- 2 teaspoons sesame oil
- 1 teaspoon szechuan peppercorns (crushed)
- ½ teaspoon red chili flakes
- 1 tablespoon cornstarch (mixed with 2 tbsp water)
Method
- 1
Heat sesame oil in a pan over medium heat.
- 2
Add garlic, ginger, and Szechuan peppercorns. Stir-fry for 1 minute.
- 3
Add eggplant and bell pepper. Stir-fry for 5-7 minutes.
- 4
Mix in soy sauce, rice vinegar, and red chili flakes.
- 5
Add cornstarch mixture to thicken the sauce.
- 6
Garnish with green onions and serve hot.
Make it fit your blood sugar goals
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